7 Brew Cinnamon Roll – Price, Calories, Ingredients & Customizations
The 7 Brew Cinnamon Roll is a coffee built to mimic a fresh cinnamon pastry without chewing.
It combines:
The goal is not just sweetness.
The goal is balance.
The brown sugar brings warmth.
The white chocolate adds creamy depth.
The espresso keeps it from becoming candy.
7 Brew Cinnamon Roll Prices (Updated)
Drink Size | Price |
|---|---|
Small | $6.18 |
Medium | $7.15 |
Large | $8.19 |
Pro Tip: Medium is the most popular size. If you enjoy stronger cinnamon flavor, ask for “+ 1 pump cinnamon” usually free or very low-cost.
7 Brew Cinnamon Roll Ingredients
The Cinnamon Roll drink is built from a simple but powerful flavor formula that blends sweet bakery spice with smooth espresso.
Core Ingredients:
Espresso
The coffee base that delivers caffeine and richness.
Brown Sugar Cinnamon Syrup
Provides the warm, spiced sweetness that gives the drink its cinnamon roll identity.
White Chocolate Syrup
Adds creamy sweetness that mimics icing on a real cinnamon roll.
Steamed Milk
Creates body and smoothness. Whole milk is standard, but it can be substituted.
Ice or Heat
Served hot or iced based on your order.
Optional Toppings:
Whipped Cream
Adds extra creaminess and indulgence.
Cinnamon Powder
Sprinkled on top for aroma and a stronger cinnamon finish.
Milk Options:
Each milk changes the flavor and calorie profile of the drink.
What Makes This Recipe Special?
The mix of brown sugar cinnamon and white chocolate is what sets the Cinnamon Roll apart from other flavored lattes.
One gives warmth and spice.
The other gives creamy icing sweetness.
Together, they recreate the taste of a fresh cinnamon roll in liquid form.
Pro Tip: Adding vanilla syrup creates a frosted cinnamon roll flavor.
Cinnamon Roll Calories and Nutrition
Nutrient | Small (12 oz) | Medium (16 oz) | Large (20 oz) |
|---|---|---|---|
Calories | 280-420 kcal | 360-560 kcal | 480-770 kcal |
Total Fat | 9-14 g | 12-20 g | 16-28 g |
Saturated Fat | 5-8 g | 7-12 g | 9-16 g |
Cholesterol | 20-35 mg | 30-50 mg | 40-70 mg |
Sodium | 130-190 mg | 160-240 mg | 200-300 mg |
Carbohydrates | 36-52 g | 44-68 g | 58-84 g |
Sugars | 30-46 g | 38-60 g | 50-74 g |
Protein | 5-8 g | 7-11 g | 9-14 g |
Caffeine | 90-110 mg | 130-160 mg | 180-210 mg |
What Changes These Numbers Most?
The Cinnamon Roll drink is highly customizable, and these choices impact nutrition more than anything else:
Milk Type
Whole milk adds the most calories and fat.
Oat milk adds more carbs.
Almond milk reduces both calories and sugar.
Sweetness Level
Half sweet cuts sugar by up to 40 percent.
Extra sweet can push sugar above 80 grams in a large.
Whipped Cream
Adds 50 to 100 extra calories and more saturated fat.
Extra Espresso
Increases caffeine without adding sugar or calories.
How to Make a Lower-Calorie Cinnamon Roll?
Order:
This version typically stays under 300 calories while keeping the cinnamon flavor intact.
Allergen Information
Allergen Item | Status |
|---|---|
Milk | Present ✅ |
Soy | Possible in syrups |
Gluten | No direct gluten, but possible trace amounts |
Eggs | Possible (some toppings) |
Nuts / Tree Nuts | No ❌ (Optional) |
Note: If you are lactose-intolerant;
>>> Almond milk
>>> Coconut milk
>>> Oat milk
>>> No whip
Best Customization Options
Here are the most popular and unique ways customers upgrade the Cinnamon Roll drink:
Milk Substitutions:
Sweetness Level Adjustments:
Flavor Add-Ons:
Enhance your Cinnamon Roll with extra flavor layers:
Espresso Customization:
Toppings:
Best Combo (Customer Favorite):
Medium Iced Cinnamon Roll + Oat Milk + Vanilla + Light Sweet
Hot vs Iced – Which One is Better?
The hot version highlights cinnamon and brown sugar.
The iced version pushes white chocolate forward.
Hot feels like baked pastry.
Iced feels like cinnamon candy with cream.
If you love cozy flavors, go hot.
If you love milkshake vibes, go iced.
What Does the Cinnamon Roll Taste Like?
7 Brew Cinnamon Roll tastes like:
How to Order the Cinnamon Roll for Different Goals?
If you want dessert
Order:
>>> This gives you bakery flavor without losing coffee.
If you want lower sugar
Order:
>>> This keeps the flavor but removes the crash.
If you want high caffeine
Order:
>>> You get energy without drowning in syrup.
If you want dairy free
Order:
It still tastes rich because white chocolate carries the body.
If you want Starbucks style
Order:
This creates a flavor similar to a cinnamon dolce latte.
Common Cinnamon Roll Ordering Mistakes
Most people do not dislike the Cinnamon Roll.
They dislike how they ordered it.
Ordering a large first
It is a dessert drink. A large can be overwhelming. Start with a medium.
Not controlling sweetness
Full syrup is very sweet. Ask for half sweet if you want balance.
Picking iced when you want cinnamon flavor
Hot highlights cinnamon. Iced tastes more like white chocolate.
Using whole milk by default
Whole milk adds heavy calories and sugar. Oat or almond milk feels cleaner.
Adding too many flavors
Extra syrups overpower the cinnamon roll taste. Keep it simple.
Being vague when ordering
Always say milk, sweetness, and hot or iced. This prevents disappointment.
Where to Get the 7 Brew Cinnamon Roll
You can order the 7 Brew Cinnamon Roll at any 7 Brew Coffee location across the United States. It is a permanent menu item, available year-round both in-store and at the drive-thru.
Ways to Order:
In-Store: Ask the barista for the Cinnamon Roll – be specific about milk, sweetness, and hot or iced.
Drive-Thru: Available at most 7 Brew drive-thrus; ordering clarity still matters.
Delivery: Many locations offer delivery through third-party apps (such as Uber Eats, DoorDash, or Grubhub) where available.
Cinnamon Roll vs Other 7 Brew Favorites
Drink Name | Sweetness | Strength | Calories | Best For |
|---|---|---|---|---|
Cinnamon Roll | High | Medium | High | Dessert lovers |
Blondie | Medium | Medium | Medium | Balanced coffee |
Mocha | Medium | Strong | Medium | Chocolate fans |
High | Medium | High | Sugar cravings | |
Vanilla Latte | Low | Strong | Low | Pure coffee taste |
Low | Strong | Low | Clean flavor | |
German Chocolate | Very High | Low | Very High | Treat days |
Methodology:
Sweetness is rated by syrup volume and sugar profile.
Strength is based on espresso flavor presence.
Calories assume a medium with standard milk.
Frequently Asked Questions – Cinnamon Roll 7 Brew
Final Thought
The 7 Brew Cinnamon Roll is not about coffee.
It is about comfort you can drink.
It is an emotional trigger.
It hits memory, smell, warmth, and sweetness at the same time.
That is why people crave it.
And that is why ordering it right matters.
When you customize it with intention, it becomes one of the most satisfying items on the entire 7 Brew menu.