7 Brew Cinnamon Spice Tea – Ingredients, Calories, Customization & Flavor Guide
Cinnamon Spice is one of those tea drinks that feels familiar from the first sip. It brings warmth, soft sweetness, and gentle spice into one smooth cup.
It blends aromatic spices with a light tea base to create a cozy, balanced drink that works hot or iced.
This guide explores its flavor, ingredients, nutrition, and the best ways to enjoy it your way.
Cinnamon Spice Tea Prices at 7 Brew
The Cinnamon Spice tea stays affordable across all sizes. Prices may vary slightly by location, but most stores follow this standard range.
Size | Price (USD) |
|---|---|
Small | $ 3.96 |
Medium | $ 4.61 |
Large | $ 5.20 |
What Makes the Cinnamon Spice Tea Special?
The drink stands out because it brings sweet spice and creamy comfort together in one sip. It uses a tea base, not coffee, which keeps the flavor lighter while still offering a mild lift in energy.
Here is why fans love it:
A touch of sweetness rounds everything out.
Ingredients Breakdown – Cinnamon Spice Tea
Below is a clear breakdown of the core base, spice blend, sweet elements, and creamy finish. Each component adds a specific layer to the flavor. The recipe is simple but rich in aroma.
Tea Base (The Foundation):
Ingredient | Role in Drink |
|---|---|
Black Tea | Adds bold depth and mild caffeine. |
Green Tea | Creates a lighter, fresher taste with softer energy. |
Signature Spice Blend (The Soul of the Drink):
Spice | Flavor Contribution |
|---|---|
Cinnamon | Warm, sweet spice that leads the profile. |
Cloves | Sharp, spicy edge that adds depth. |
Cardamom | Floral warmth with mild citrus notes. |
Ginger | Soft heat and earthy balance. |
Star Anise | Gentle licorice sweetness at the finish. |
Sweet & Bakery-Style Elements:
Ingredient | Purpose |
|---|---|
White Chocolate (Optional) | Adds creamy sweetness and dessert depth. |
Brown Sugar Cinnamon | Gives that “fresh bakery” warmth and softness. |
Honey or Cane Syrup | Controls overall sweetness. |
These ingredients transform the drink from a simple spiced tea into a comfort-style specialty beverage.
Creamy Base (Optional):
Option | Texture Impact |
|---|---|
Whole Milk | Rich and creamy body. |
Skim Milk | Light texture with less fat. |
Half-and-Half | Extra smooth and full mouthfeel. |
Oat Milk | Naturally sweet and thick. |
Almond Milk | Light and nutty tone. |
Coconut Milk | Subtle tropical softness. |
Cinnamon Spice Tea – Nutrition Facts
Cinnamon Spice is one of the most customizable drinks at 7 Brew, so its nutrition varies more than most menu items. The calories depend mainly on three things:
- Milk choice
- Sweetener or syrup level
- Whether fruit flavors are added
Base Tea (Unsweetened):
Component | Amount (Approx.) |
|---|---|
Calories | 10-20 kcal |
Total Fat | 0 g |
Carbohydrates | 2-5 g |
Sugars | 0-2 g |
Protein | 0 g |
Caffeine | 20-40 mg |
>>> Best for low-calorie or low-sugar drinkers.
With Whole Milk + Standard Sweetener:
Component | Amount (Approx.) |
|---|---|
Calories | 150-250 kcal |
Total Fat | 4-9 g |
Carbohydrates | 25-40 g |
Sugars | 20-35 g |
Protein | 6-10 g |
Caffeine | 20-40 mg |
>>> Most common choice among customers. Similar to a light chai latte.
With Non-Dairy Milk (Oat/Almond/Coconut):
Component | Amount (Approx.) |
|---|---|
Calories | 120-200 kcal |
Total Fat | 3-7 g |
Carbohydrates | 20-35 g |
Sugars | 15-30 g |
Protein | 2-6 g |
Caffeine | 20-40 mg |
>>> Oat milk adds creaminess.
>>> Almond milk keeps calories lower.
With Fruit Syrups or Purees Added:
Component | Additional Amount |
|---|---|
Calories | +40-80 kcal |
Sugars | +10-20 g |
Carbs | +10-20 g |
Fat | 0 g |
Heavier Dessert-Style Version (Milk + White Chocolate + Brown Sugar Cinnamon):
Component | Amount (Approx.) |
|---|---|
Calories | 250-350 kcal |
Sugars | 30-45 g |
Fat | 6-12 g |
Carbs | 35-55 g |
>>> Creates a “cinnamon roll in a cup” feel.
>>> Perfect for treat days.
Allergen Information – Cinnamon Spice
Cinnamon Spice is a tea-based drink, but some of its add-ins and custom options may introduce allergens.
Allergen | Status | Notes |
|---|---|---|
Dairy | Common | Present in milk & white chocolate unless plant milk used |
Gluten | Possible | From selected syrups |
Nuts | Possible traces | Almond milk introduces risk |
Soy | Possible | Found in some syrups & milks |
Eggs | Possible trace | Cross-contact from manufacturing |
Caffeine | Present | From tea base |
Safe Ordering Tips for Sensitive Customers:
Taste Profile – What Cinnamon Spice Truly Tastes Like
Cinnamon Spice has a warm, cozy flavor that builds gently from the first sip to the last. It tastes smooth, layered, and comforting without feeling heavy.
Warm First Sip:
The first flavor you notice is cinnamon – warm, slightly sweet, and familiar.
It feels like the start of a fresh-baked dessert, but not overly sugary.
Balanced Spice Depth:
Right after the cinnamon settles, the other spices slowly appear:
Creamy Middle Notes:
When milk or a non-dairy option is added, the texture becomes silky.
The creamy base:
Oat milk creates natural sweetness.
Whole milk makes the drink fuller and richer.
Sweet Finish Without Overload:
If brown sugar cinnamon or white chocolate is included, the drink ends with:
The sweetness never feels sharp; it blends into the spices.
Hot vs. Iced Flavor Experience:
>>> Hot Cinnamon Spice
>>> Iced Cinnamon Spice
Customization Options – Make Your Cinnamon Spice Your Own
Cinnamon Spice is one of the easiest drinks to personalize. You can make it lighter, creamier, sweeter, warmer, or even fruity. Every change shifts the flavor in a new direction, so you can craft a cup that fits your exact mood.
Below are the best ways to customize it, organized so customers can decide quickly and confidently.
Choose Your Temperature:
Hot:
Iced:
Pick Your Size:
Select Your Milk or Cream Base:
Milk Option | What It Does to the Taste |
|---|---|
Whole Milk | Rich, creamy, classic café feel |
Skim Milk | Light, clean finish |
Half-and-Half | Thick, indulgent body |
Oat Milk | Naturally sweet and silky |
Almond Milk | Nutty and lighter on calories |
Coconut Milk | Soft tropical tone and smooth finish |
Pro Tip: Oat milk blends extremely well with cinnamon and spices.
Adjust Your Sweetness Level:
Unsweetened:
Soft spice with very clean tea notes.
Light Sweet:
A touch of sweetness without masking spice.
Standard Sweet:
Balanced and comforting-most common choice.
Extra Sweet:
For dessert lovers who enjoy bakery-style drinks.
Enhance the Flavor With Add-Ins:
You can create endless combinations. These popular add-ins give the drink an entirely new personality:
Fruit Syrups & Purees:
Sugar-Free Options:
Classic Café Enhancers:
Create Your Signature Blend:
Here are some fan-favorite combinations you can highlight on your site:
Cinnamon Peach Glow
Cinnamon Spice + Peach + Oat Milk → Warm + fruity + silky
Spiced Vanilla Cream
Cinnamon Spice + Vanilla + Whole Milk → Smooth chai-like comfort
Mango Cinnamon Breeze
Cinnamon Spice + Mango + Ice → Refreshing tropical spice
Cinnamon Roll Cup
Cinnamon Spice + White Chocolate + Brown Sugar Cinnamon → A bakery-style flavor in every sip
Lean Cinnamon Latte
Cinnamon Spice + Almond Milk + SF Vanilla → Light, low-calorie, still cozy
Tips for Perfect Custom Orders:
When Is Cinnamon Spice the Perfect Choice?
This drink fits many moods:
It is flexible enough for every season.
Top 5 Cinnamon Spice Flavor Combos
Cinnamon Spice is one of the most flexible drinks on the 7 Brew menu. Its warm spices, smooth tea base, and light sweetness blend easily with fruit flavors, creamy add-ins, and classic café notes.
Peach Cinnamon Glow:
Cinnamon Spice + Peach + Oat Milk
This blend delivers warm spices with a bright, fruity lift. The peach adds a juicy sweetness that pairs beautifully with the cinnamon, while oat milk brings a silky finish.
Best for: iced drinks, refreshing afternoons, fruit lovers.
Spiced Vanilla Cream:
Cinnamon Spice + Vanilla + Whole Milk
A smooth, comforting twist that leans dessert-like without feeling heavy. Vanilla softens the spices and adds depth, while whole milk creates a creamy body that feels warm and nostalgic.
Best for: hot versions, cozy mornings, chai-style drinkers.
Cinnamon Roll Cup:
Cinnamon Spice + White Chocolate + Brown Sugar Cinnamon
If you want a cup that tastes like a warm bakery treat, this is the one. The white chocolate adds creamy sweetness, and the brown sugar cinnamon brings that signature cinnamon-roll flavor.
Best for: dessert moods, evening treats, sweet drink fans.
Mango Cinnamon Breeze:
Cinnamon Spice + Mango + Ice
Mango adds tropical brightness that refreshes the warm spices. The result is a lively, smooth drink with a cool finish.
Best for: hot days, iced teas, customers who enjoy fruity-spice contrasts.
Almond Spice Light:
Cinnamon Spice + Almond Milk + Sugar-Free Vanilla
A cleaner, lighter option that still feels warm and satisfying. Almond milk adds a mild nutty tone, while sugar-free vanilla keeps sweetness in check.
Best for: low-calorie orders, dairy-free drinkers, everyday sipping.
Cinnamon Spice vs. Traditional Chai – Warm Comparison
Cinnamon Spice and traditional chai share a love for warm spices, yet they feel very different in the cup. Both drinks offer comfort, but each creates its own mood, its own aroma, and its own way of delivering flavor.
Flavor Strength:
Cinnamon Spice:
Traditional Chai:
Spice Profile:
Cinnamon Spice:
Traditional Chai:
Sweetness & Smoothness:
Cinnamon Spice:
Traditional Chai:
Caffeine Level:
Cinnamon Spice:
Traditional Chai:
Frequently Asked Questions
Why Cinnamon Spice Deserves a Place in Your Cup?
Cinnamon Spice is the kind of drink that brings comfort with every sip. It stays warm, smooth, and balanced whether you enjoy it hot or iced.
Why People Love It?