Banana Strawberry Smoothie – Classic Fruit at 7 Brew
The Banana Strawberry Smoothie is made by blending a classic strawberry smoothie base with real banana flavor. It uses the same fruit-forward blend found in their Strawberry Smoothie, then layers in banana for creaminess, depth, and natural sweetness.
Think of it as a fruit milkshake that still feels clean.
You can order it iced, blended thick, or topped with whipped cream for a dessert finish.
STRAWBERRY SMOOTHIE + BANANA
Banana Strawberry Smoothie – Price
Drink Size | Price |
|---|---|
Small | $5.25 |
Medium | $6.25 |
Large | $7.25 |
Note: Prices may vary by location and customization.
Flavor & Texture
The first thing you notice is the cold. Then the banana comes in, coating your mouth with a soft, almost silky feel. Right after that, the strawberry brightens the finish so it does not feel thick or sticky.
If it is blended with extra ice, the texture becomes more like a frozen sorbet. If you ask for light ice, it turns more like a creamy shake.
That is why this smoothie works for so many people. You can shape it to match your mood.
Ingredients
The core build looks simple, but each ingredient has a role.
✅ Strawberry smoothie base
This provides the fruit flavor, natural sweetness, and vitamin C.
✅ Banana flavor or banana puree
This adds body, creaminess, and potassium.
✅ Milk or milk alternative
This controls thickness and mouthfeel.
✅ Ice
This controls temperature and texture.
Optional toppings like whipped cream or flavor boosts change the experience but not the core identity.
Why milk choice changes everything?
➾ Whole milk makes it taste like a milkshake.
➾ Oat milk makes it slightly sweeter and fuller.
➾ Almond milk keeps it lighter and nutty.
➾ Coconut milk adds tropical richness.
Nutrition That Actually Matters
This smoothie is not just tasty. It is functional.
Strawberries bring vitamin C, which supports immune health and skin.
Bananas bring potassium, which supports muscle and hydration.
Milk adds protein and calcium.
Nutrient | Amount (Approx.) |
|---|---|
Calories | 280-380 kcal |
Protein | 6-10 g |
Total Fat | 2-6 g |
Carbohydrates | 50-70 g |
Sugars | 35-55 g |
Dietary Fiber | 4-7 g |
Sodium | 120-180 mg |
Vitamin C | High |
Potassium | High |
Note: This nutritional breakdown for a Medium Banana Strawberry Smoothie.
Allergen Information
The Banana Strawberry Smoothie is made with real fruit and a creamy smoothie base. Allergens depend on how the drink is prepared.
Contains:
Milk (when made with dairy milk or yogurt)
May Contain:
Soy (from some smoothie bases or flavor blends)
Tree nuts (only if almond, coconut, or other nut-based milks are selected)
Does Not Contain by Default:
- Gluten
- Eggs
- Peanuts
- Wheat
- Shellfish
Important Notes:
This smoothie is naturally gluten-free and caffeine-free.
Customers with lactose intolerance can request almond, oat, or coconut milk for a dairy-free version.
Why Strawberry and Banana Work So Well Together
There is a reason this combination exists in almost every café on the planet. These two fruits do different jobs inside your mouth.
Strawberries bring brightness. They have natural acidity that wakes up your taste buds. They also contain anthocyanins, which give them that red color and a subtle tart snap.
Bananas do the opposite. They soften everything. The natural starch and potassium give banana its creamy texture and mellow sweetness.
When blended together, they create balance.
One gives structure. One gives smoothness. One refreshes. One comforts.
That balance is what makes this smoothie so addictive without feeling heavy.
Banana Strawberry Smoothie for Different Goals
This drink is already balanced, but small tweaks change everything.
If you want it lighter
✔️ Ask for almond milk or skim milk.
✔️ Request light ice.
✔️ Skip whipped cream.
This keeps calories low while keeping the fruit flavor bright.
If you want it filling
✔️ Use whole milk or oat milk.
✔️ Add extra banana.
✔️ Keep the standard ice level.
This turns it into a real meal replacement.
If you want it more refreshing
✔️ Ask for extra ice.
✔️ Choose coconut milk.
✔️ Skip any toppings.
This gives it a cold, almost tropical finish.
If you want it dessert style
✔️ Add whipped cream.
✔️ Use whole milk.
✔️ Ask for light banana to keep it from getting too heavy.
This version feels like a milkshake that still tastes clean.
Why This Smoothie Works For So Many Diets
This drink fits more lifestyles than people realize.
- Vegetarian friendly
- Gluten free
- Caffeine free
- Kid friendly
- Workout friendly
If you swap dairy for almond, coconut, or oat milk, it becomes plant based too.
When This Smoothie Fits Best in Your Day
This drink has a wide use range.
Morning
It works as a quick breakfast if you do not want coffee.
Midday
It is perfect when you want energy without caffeine.
Post workout
The fruit sugars and potassium help recovery.
Afternoon slump
It gives gentle energy without the crash of soda.
Common Mistakes People Make
I see the same issues again and again.
Too much ice
This waters down the flavor. Ask for light ice.
Wrong milk choice
Almond milk can make it thin. Oat or whole milk is better for body.
Over sweetening
Banana and strawberry are already sweet. Extra syrup ruins balance.
Not mixing it
Always stir. Fruit and milk separate when cold.
Fixing these four things changes the entire experience.
How to Order It Like a Regular
“I would like a Banana Strawberry Smoothie with oat milk and light ice.”
Add “with whipped cream” if you want dessert texture.
Add “no extra sweetener” if you want it balanced.
Personal Insight
I once tried this smoothie after a heavy workout. I expected it to feel like dessert. Instead, it felt like recovery. My muscles felt calmer. My stomach felt steady. That is when I realized this drink is more than flavor. It is functional.
That is the quiet magic of banana and strawberry.
How It Compares to Other 7 Brew Smoothies
Drink | Flavor Profile | Best For |
|---|---|---|
Banana Strawberry Smoothie | Sweet, creamy, bright | Balanced snack |
Fresh, fruity | Refreshment | |
Tropical, bold | Summer cravings | |
Wildberry Smoothie | Tart, juicy | Antioxidant boost |
Frequently Asked Questions
Final Thoughts
This drink proves that simple things endure for a reason. The Banana Strawberry Smoothie does not need trends, gimmicks, or flashy names. It works because it balances fruit, creaminess, and refreshment in a way that feels good to your body.
It is the drink you choose when you want to feel nourished without feeling heavy. When you want flavor without regret. When you want something that fits any moment.